These sports massage techniques are effective for working on both seasoned athletes and those just starting to exercise.
This
two and a half hour DVD with Dr. James Mally offers instruction in
pre-workout massage, post-workout massage, treatment of specific sports
injuries, use of ice and heat, and trigger points for relaxation and
pain relief. Instructor Dr. Mally also teaches how to include stretches
in your sports massage. The post-workout massage is shown at the finish
line of the 100 mile Western States Endurance Run.