In addition to the sexual benefits, this program includes:
- Causes of Breathing Problems
- Developing a Daily Ten-Minute Breathing Practice
- Breathing as a Means of Emotional Healing
- Breathing Practices for Heightened Creativity
- Special Breathing Practices for Addictive Behaviors
This box includes:
- 90-minute DVD
- 80-minute CD
- 48-page Guidebook
- 9 Study Cards
"If you do not breathe well, it is almost impossible to feel good. If you do breathe well, your chances of feeling good are greatly enhanced." ~ Dr. Gay Hendricks